what Pilates is
Pilates was designed by Joseph Pilates. He believed mental and physical health were closely connected. He invented Pilates as an exercise program for injured dancers and soldiers while living in the UK.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Classic pilates, suitable for students of all levels.
This creative pilates class will keep you strong, flexible and aligned. More speed, more reps, more load. A pilates flow that keeps the heart rate up, strengthens and lengthens those muscles, with a strong focus on the core!