what Pilates is
Pilates was designed by Joseph Pilates. He believed mental and physical health were closely connected. He invented Pilates as an exercise program for injured dancers and soldiers while living in the UK.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Classic pilates, suitable for students of all levels.
– Pilates is for women
– You have to be flexible to do it
– It’s “warm and fuzzy” and not “masculine” They won’t build muscle
– It’s not challenging enough
Come along on Thursday evenings and let us prove them wrong!