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The Yoga Bar

The Yoga Bar

Our Classes

Yoga The Yoga Bar

Yoga +

Yoga is still evolving after thousands of years. Inevitably, it has an abundance of different meanings for different people; and for each of our teachers here at The Yoga Bar. At its core, we believe is it about improving mental and physical wellbeing through sequences of postures and breathing.

Pilates The Yoga Bar

Pilates +

Pilates was designed by Joseph Pilates. He believed mental and physical health were closely connected. He invented Pilates as an exercise program for injured dancers and soldiers while living in the UK.

Barre The Yoga Bar

Barre +

Other benefits include improved posture, flexibility, strength, balance and endurance. Classes often integrate elements of yoga, pilates and strength training: using resistance bands and light hand weights to make the classes more challenging and mats for targeted core work.

One to Ones The Yoga Bar

One to Ones +

We offer 1:1 or small group sessions with all of our teachers, ideal for beginners, those with health issues that need careful management, or seasoned students.

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