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The Yoga Bar

The Yoga Bar

Amanda Brough The Yoga Bar
Yoga

The first time I stepped onto a yoga mat was in 2008. Not naturally flexible I found it challenging at first but something made me keep going back and over time my mat became a place where I could find inner peace and remember my spirituality.   I believe yoga is more than building strength and flexibility, it's a way of thinking, feeling and being and gives us tools to help us in our everyday lives. Through my teaching I aim to show you how you can take those tools off the mat and into the world to help you feel calmer, happier and grounded and connected to your inner radiance!  My classes are nurturing but challenging and I create a warm, inclusive environment for my students to move, breathe, explore and ultimately, heal.

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