yoga, pilates
Amy has been practising yoga for nearly 20 years and still gets excited about it every time she gets on the mat. She teaches Hatha yoga, meaning there is a mix of flow as well as holding postures to allow the breath to open the space up a little more. People leave her classes feeling relaxed but ready for anything! Whether you’re fairly new to yoga or looking for a challenge, Amy’s practice aims to have something for everyone.