Harriet is a trained actress and dancer, and began practicing yoga in her late teens. Since then, her faded mat has never been far from her side. Harriet truly believes that inviting yoga into her life has proved both a soothing and sensory companion and a sacred space in which to nourish her soul. It is easy for us to be pulled down by heavy thoughts and worries and it can sometimes feel like we’re sinking. Over-stimulation is overwhelming for both our minds and bodies and we can lose the ability to experience our true essence. Through breath awareness and mindful asana practice, Harriet hopes to offer her students the possibility and freedom to tap into their bountiful, infinite selves.