Kate found Yoga after the stress levels of working as a womenswear buyer caused her continual ill health. Before long she left the fashion world and committed herself to understanding more about the Art of Yoga and the amazing tools it presented her with to find a more happy and content way of life. And then came the desire to share this knowledge with others. Kate comes from a very disciplined traditional Hatha Yoga background but her classes are light hearted fun and creative, teaching you to listen to your body and leave all expectations at the door! Though they may vary in strength or intensity her classes maintain a strong focus on the importance of the breath through pranayama practices so that you will leave with an overall sense of inner wellbeing and calm.