Yoga has been part of Laura’s life for 20 years. She has a wealth of experience in teaching yoga to children, teenagers, pregnant and post-natal women, the chronically and terminally ill, the elderly and professional sportsmen. She is a British Wheel of Yoga trainer, and a registered nurse. She also teaches meditation and mindfulness. Her grounded style draws mainly from the ISHTA lineage: an individualised practice that encourages us to embrace the present moment through good postural alignment and yogic breathing. Her aim is to deepen your connection between the body, mind and spirit as it is here that true healing and wholeness emerges.