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The Yoga Bar

The Yoga Bar

Louise Cashin


Louise Cashin The Yoga Bar

Louise has practised yoga for over 25 years and taught since 2002. She invites students to focus inward, in order to feel and express a given pose rather than impose some visual idea of a perfect posture onto an unsuspecting body! Louise views progress in yoga as the ability to balance ease and effort not only in yoga postures, but also in how you breathe, concentrate and relax in class. When you regularly find this equipoise in class, you can begin to find it in your daily life too, and that’s when the magic happens! Yoga can enrich your life in so many ways. She looks forward to meeting you on your yoga mat.

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