Tina has practicsed yoga and sports for over 20 years. Yoga enables you to get the balance right, mentally and physically. Anyone can practice, no matter what age, ability, flexibility or gender. It's really not about touching your toes! Her training at The Inner Yoga Trust is the leading body for scaravelli inspired teaching. It takes classical hatha asanas, together with the philosophy of yoga and spiritual aspects; and teaches in a way that can transform the body, mind and emotions, touching the heart of your being. Her classes are innovative, enjoyable and extremely beneficial to body and mind. She also teaches yoga to children.