£60 60 mins
£115 60 mins
Most of us will experience times in our lives when we need support. You may feel overwhelmed, lost, stuck or as though you are not right in yourself. You may have noticed that you feel particularly anxious or low in mood. Maybe you find yourself preoccupied by unresolved past experiences and losses which are intruding into your present life. You may be struggling with significant pressures and stresses at work or in your home life. Any of these would be good reasons to seek out therapeutic support. Therapy can provide a non-judgemental, emotionally safe and confidential space to help you explore your problems and gain insight into the way you feel and behave.