Our Class Styles
Express your physcial
and mental self
Each class style has its own benefits for your body and mind. Explore the class that’s right for you!
Yoga
Align your body and mind
Yoga is still evolving after thousands of years. It has an abundance of different meanings for different people.
Book nowOur Yoga Styles
Select a style that best suits you
Yoga Foundations
Practice the fundamentals
Ideal if you are a first timer, rediscovering yoga or an experienced yogi wanting to address bad habits.
Power Flow
Feel energised and strong
A dynamic flowing practice through sequences linked to breath. Expect your heart to beat and your skin to glow.
Mindful Flow
Explore your movement
A slower flowing practice to enhance the body and minds awareness.
Morning Flow
Ease into the day
Start your day off right with a morning practice tailored to the energy of the group on each given day!
Yin
Release tension
Based on Chinese medicine, passive postures are held to release deep muscle tissue, providing excellent benefits for flexibility, the nervous system, and to counterbalance more energetic ‘flow’ (or ‘yang’) classes.
Yin / Restore
Nuture your body
A combination of Yin and Restorative Yoga. Maintain longer, deeper postures with props to nurture a healthy body and mind.
Dynamic Flow
Work up a sweat
A more demanding flow practise that is suited to intermediate skill levels and above.
Barre
Tone the entire body
Barre classes are dynamic and energetic sessions that provide a full-body workout using props and the ballet bar.
We incorporate isomeric movements to build strength whilst improving posture, balance and flexibility. Feel a burn in muscles you didn't know you had whilst laughing through the sweat. Similar to a HIIT class in this fun fast paced environment we we use light weights to target deep muscles at the barre and during floor work.
It's nothing like ballet! Don't be afraid. No dance experience needed
Book nowPilates
Create a balance
Our Pilates classes focus on total body toning using techniques that activate deep muscles. Pilates focuses on improving flexibility, strength, and posture through low-impact exercises and breathing techniques.
Suitable for all levels, from beginners to advanced. Everyone can benefit from this practice.
Book nowFirst time nerves?
We all get the jitters at the start of something new. Join us for £40 for 20 days unlimited classes to help you settle in.
Our Studio
We have two beautiful studios in Richmond. A fusion between natural and urban to deliver a cosy and luxurious atmosphere.
The Yoga Bar
Richmond
Find us next to Richmond Green and a small walk from Richmond Station
21 Paradise Rd, Richmond
TW9 1SA, London
Our Instructors
Meet our amazing instructors who guide you through each class