Specalised Workshops

Saturday 23rd November | 14:00-15:30

Barre & Stretch intensive With Zhivka

This Barre & Stretch workshop is the perfect blend of barre, yoga and restoration, designed to take care of your body AND mind.

Zhivka will lead you through a cleverly crafted combination of exercises to sculpt and define all muscles, help improve your technique and offer individual corrections. This special session will aim at breaking down challenging movements, as well as focusing on correct alignment, stability work, small precise movements and maintaining correct posture throughout.

We will start with a complete full-body workout, targeting both your strength and flexibility through full, middle and end range of movements, isometric holds and dynamic stretches to help anyone feel taller, more toned, supple and injury-free. The second half of the workshop will enable you to work on your flexibility through gentle stretches, both at the barre and on the mat.

Saturday 14th December | 14:00-16:00

Happy Hips with Amy

Get into your hips with Amy! We've all felt it.. the pinch at the front of the hip, the pull in the lower back.

Did you know your Psoas muscle begins in your lower back and extends through the pelvis to the femur?! Nothing in our body is there in isolation, and by using the supporting muscles a little more and increasing the brains' awareness of the area, maybe we can help soothe some of those niggles. Expect the unexpected...and hip wiggles. All the hip wiggles.