Specalised Workshops

Saturday 27th April | 2-3:30pm

Sound Bath: Relax & Recharge with Consuelo

Immerse yourself in a peaceful atmosphere where the soothing sounds of singing bowls, drums, and chimes will wash over you. As the harmonic vibrations resonate through your body, stress and tension will melt away, leaving you with a profound sense of calm and inner balance. Join us for an unforgettable sonic journey, where the power of sound will deeply rejuvenate your body and mind.

Consuelo is a yoga & somatic coach helping people to manage stress and anxiety. She blends the best modalities from the Wellbeing industry - yoga, meditation, sound therapy, breath work and plant medicine to offer you a holistic approach to Wellbeing.

Sat 18th May | 14:00-16:00

The Fundamentals of Balance

It’s the most frustrating part of the practice for a lot of us right? Finding balance not just statically, but moving through postures can prove elusive on the best of days! This workshop will break down the fundamentals of balance, and fire up the bodies’ stability muscles ...it’s not just a strong core!) We'll also be using some vestibular system hacks (the inner ear controls the bodies balance), so be prepared to work hard, try new balancing poses and have fun!