Liza McAllister
I am Liza. I worked in the beauty industry for 20 years before changing over to the fitness path. I trained with many friends, and always had people asking me to help them with their fitness programmes.. Eventually I decided to do it officially, and went to study my diploma in Exercise Science. I qualified as a personal trainer, and while working in a corporate gym for 5 years, was lead to teach group fitness, get involved in mental wellness, and empowering people. Along my journey I moved to the UK, and back to SA where I bought an Adventure bootcamp for ladies - this was just as lockdown happened. The Bootcamp franchise closed, and I continued my own online business - Levelled with Liza. I also fell in love with Yoga, and decided to do my Vinyasa teacher training as well. Now, back in the UK, I have been privileged to be able to teach Stay Strong, and also Barre. My aim is to empower people through fitness to be their own best, not to compare themselves to others. To let people come to the realisation that how they treat themselves and speak about themselves needs to be mindful and conscious. Being fit is incredibly empowering and enhances every aspect of life. I want to be that catalyst for those who train with me. I want for this to be something that is fun and a highlight of your day, as teaching is always a highlight of mine